As a beginner in the world of yoga, the term “Viparita Raja Yoga” may sound daunting and unfamiliar. However, this yoga pose is not only accessible to all yogis, but it also holds great power in unlocking emotional and physical benefits. And with the help of a calculator, one can easily understand and harness the power of this pose.
Viparita Raja Yoga, also known as Inverted King Pose, is a variation of the classic yoga pose Shoulder Stand (Sarvangasana). This pose involves lying on your back with your legs and torso lifted, supported by your hands. The inverted position of the body is said to stimulate the thyroid gland and improve circulation, leading to physical benefits such as increased energy and metabolism.
But Viparita Raja Yoga goes beyond just physical benefits. This pose is said to have a powerful impact on the mind and emotions, helping to alleviate stress and anxiety. The inverted position of the body is believed to stimulate the brain and nervous system, leading to a sense of calm and clarity.
To fully understand and harness the power of Viparita Raja Yoga, one can use a calculator to determine the proper angle of the pose. The angle is based on the length of your torso and the distance between your hands and your hips. This ensures that the pose is done safely and effectively, maximizing its physical and emotional benefits.
To calculate the proper angle for Viparita Raja Yoga, follow these steps:
1. Measure the length of your torso from the top of your head to your hips.
2. Measure the distance between your hands and your hips when you are lying on your back with your arms at your sides.
3. Divide the length of your torso by the distance between your hands and your hips. The resulting number is the angle you should aim for in Viparita Raja Yoga.
For example, if your torso measures 30 inches and the distance between your hands and hips is 15 inches, your angle should be 2. This means that your legs and torso should be lifted to an angle of 60 degrees (since 30 x 2 = 60).
By using a calculator to determine the proper angle for Viparita Raja Yoga, you can ensure that you are doing the pose safely and effectively. This will allow you to fully harness the physical and emotional benefits of this powerful yoga pose.
In conclusion, Viparita Raja Yoga is a powerful yoga pose that can help to improve your physical and emotional well-being. By using a calculator to determine the proper angle for the pose, you can safely and effectively unlock its full potential. So next time you hit the mat, give Viparita Raja Yoga a try and see the transformative power it can have on your mind and body.